Thursday, June 9, 2011

Proven Benefits of Art Programs for Seniors Living in Retirement Communities

With a slow-to-rebound economy and tight Activities budgets, one of the biggest challenges for Activities Directors who work with Seniors in Memory Care or Assisted Living Residences is deciding how to allocate their limited monthly Activities budget.

Why should they choose an art program over other entertainment? What are the benefits of choosing to incorporate creative art activities rather than opting for passive entertainment- even though the group participating in the art class may be smaller than a group enjoying a musical entertainer?

At first glance an entertainer seems to get more "bang for the buck". But participation in art programs has been shown to have a very positive long-term effect for residents. One compelling reason to incorporate an ongoing art program for residents is that while Alzheimer's and dementia damage the portions of the brain that have to do with memory and planning complex tasks, the part of the brain that is involved in emotion and aesthetic appreciation remains intact for much longer. Patients with Alzheimer's have difficulty with attention and concentration, but experts say that art therapy has provided an extraordinary outlet for them.

Dr. Gene Cohen, director of the Center on Aging at George Washington University, has studied the effect of art on people with Alzheimer's and has said "Art is a wonderful activity that taps into imagination. Even with the loss of memory, the capacity for imagination still has its place. That is one reason there has been increasing attention to art for people with Alzheimer's. Even as memory fades the imagination has the capacity to be robust.''

Art therapist Ruth Abraham, author of When Words Have Lost Their Meaning: Alzheimer's Patients Communicate Through Art (Praeger Publishers, 2004), agrees: "Art therapy has been shown to be a powerful tool for people with Alzheimer's; it helps them to express their feelings when they can no longer do so with words. This use of art helps people with Alzheimer's disease feel less lonely and isolated. It can also calm their restlessness."



Some of the proven benefits of engaging in creative activities with older adults are:
  • Provides a form of nonverbal communication and expression
  • Gives the individual a sense of choice and control
  • Helps to reduce stress, fear, and anxiety
  • Enriches relationships and encourages socialization
  • Activates the senses and inspires spontaneity
  • Encourages playfulness and a sense of humor
  • Restores and motivates muscle memory
  • Improves cognition and focuses attention
  • Evokes new opportunities for connecting with others
  • Reduces boredom
  • Leads to self-expression and self-discovery
  • Improves emotional and physical health
  • Nurtures a sense of Self and renewed self-esteem
  • Promotes relaxation and decreases disruptive behavior

I have seen first-hand while teaching art and craft classes to Seniors living in Memory Care and Assisted Living that they really do express their personal style, likes and dislikes, and individuality in their art projects although when some have later stage Alzheimer's. Even though we start each project with a sample to copy, similar color choices and supplies when individuals are encouraged to create their project in their own way- every project turns out unique and different- just like the person that created it.
 
Since I am not an art therapist, I don't have particular goals set for each class member when we are doing a project- we just concentrate on having fun, expressing creativity and socializing with the group. Many times class members are afraid they will "get it wrong" but with assurance that "There is no wrong or right in art" so they can't do anything wrong they feel freer to express themselves as they want. Going into a project with that attitude usually helps students relax and just enjoy the process- and the results can be truly amazing!

Doing something creative each day- whether it is gardening, listening to music, painting, cooking or telling stories- is a wonderful way for individuals coping with the effects of Alzheimer's and dementia to connect to an important part of who they are- and who they have always been.

Thursday, June 2, 2011

It's June Already!

Wow! May really flew by quickly- with Cinco de Mayo, Mother's Day and Memorial Day!  We had lots of opportunities to create colorful crafts for the Season.  One of our favorites- the kind of project that represented May Day, Cinco de Mayo and Mother's Day was our fun and festive paper flower wreaths.

Paper flowers are an inexpensive, yet fun project and it is easy for everyone to do.  The activity not only yields a great result- but it is also a great opportunity to exercise hand dexterity and hand eye coordination. Everyone really had a good time making the flowers and seeing just how wild a combination of colors they could come up with!

Here are some of our group's creations at Horizon Bay in Plano, TX:

Beverly at Horizon Bay with her fun creation! 



Flo was happy with her Paper Flower Wreath!

 
Inez always does a great job and is so creative!
Pretty wreath for a pretty lady- Great job Renee' !
We had more fun at Chambrel at Club Hill in Garland- take a look at these:


 Every wreath and every flower as unique as the person who made it!

Some of our other May projects were patriotic bird houses- in honor of Memorial Day, Pointillism paintings, and lots of gardening projects before the Texas heat hits for the Summer months. 

This month will be a month of Red, White and Blue projects, Door Wreaths, Indoor Garden Projects and Polymer Clay beginning projects.  Getting ready for Summer and July 4th will be fun for everyone this month!

If you have any Red, White and Blue projects that would be appropriate for Seniors- please feel free to share with me!  I would love your feedback!

Until next time- Stay Creative and Have a Happy June!

Stephane

Tuesday, May 3, 2011

Spring Fabric Topiaries and Fabric Tied Wreaths and Much More!

April was such a busy month  I  did not have a chance to share most of the projects we did to celebrate the beginning of Spring and the Easter holiday with you until I finally have had a chance to catch my breath.

One of my very favorite projects is the fabric topiary- and for Spring we put a new, colorful twist on an old favorite. These are some of my ladies creating their topiaries at Park Place in Plano Texas.



 

One of my favorite things about creating the fabric topiaries is that even though we all start out with the exact same choice of fabric, paint colors and accessories- every topiary is unique and really shows the personality of each class member!

Another fun project we worked on in March and April was hand tied fabric wreaths.  I offered a couple of different options- either wrapping the wreaths with fabric or tying the strips onto the wreath form.  Some ladies have arthritis in their hands and tying lots of knots is a little uncomfortable.  Here are a couple of examples of our Fabric wreaths for Spring:
Hand Tied Fabric Spring Wreath


Wrapped Fabric and Burlap Wreath with Hand Made Flowers


Here are some of our Fabric Wreath Creations from our class at Meadowstone Place:

Didn't everyone do a great job with their festive Spring wreaths?  They are so unique and fun!

In addition to working on our Spring Topiaries and Wreaths, we also made Brown Paper Bag Bunny Topiaries to get into the spirit of Easter:
Paper Bag Bunny Topiary
And to round out our April projects we also made fun Paper Mache Egg Shakers for our Latin Rhythm and Movement classes and  Cork Birdie Plant Pokes and Clay Pot Wind Chimes for our container plants and gardens:
Paper Mache Egg Shakers

Cork Birdie Plant Poke
Clay Pot Wind Chime

In addition to all of these wonderful craft projects, we did a lot of gardening- including planting upside down tomatoes and seedlings and had a lot of fun learning about wines and boogied to the Latin Beat!

Will share more later!  I have a couple of fun Cinco De Mayo projects to share and more great  pics of our April classes!

Till Next time- Have a great Spring- and Stay Creative!

Stephane

Monday, March 28, 2011

Fabric Easter Egg Door Hangers

I actually saw a version of this project earlier this month online and have made a few adjustments to it to make the construction and cost more feasible for large craft classes with Seniors in Assisted Living.  Since everyone loves to have seasonal door decorations- these Fabric Easter Egg Door Hangers are a big hit!
Supplies Needed are as follows:

  • Fabric ( at least two coordinating colors)
  • Poster board, card board or foam core for the backer
  • Batting ( two layers if very thin- one if thick)
  • Tacky glue
  • Pipe Cleaners- Two per "egg"
  • Hot glue/ hot glue gun
  • Embellishments- ribbon, flowers, Easter eggs, butterflies etc.
  • Plastic Easter Grass for pocket filler
  • Egg Template
  • Marker
  • Optional- felt to finish off back of fabric covered egg
Ora Mae with her Fabric Egg at Chambrel

Even Gentlemen can be crafty sometimes!

  1.  Make an Egg Template to trace- I used left over poster board from a previous project.
  2. Trace egg shapes onto card board or poster board and cut out.
  3. Trace egg shape onto batting ( exact size as board with no overlap) and cut out.
  4. Trace egg shape ( plus about 1 inch extra all the way around) on fabric and cut out.  
  5. Glue your batting onto the front of your poster board.
  6. Place fabric right side up on top of batting and glue edges all the way around on the back- you might need to trim extra fabric on the back.
  7. To make the pocket- use the same egg template as your guide and cut out a rectangular shaped piece wide enough to wrap around the middle of the egg and then glue the edges around the back to form the pocket.
  8. Twist your two pipe cleaners together to make a hanger and hot glue to the back of your egg.  If you are going to finish the back with a piece of felt, you would do that step at this point as well.
  9. Embellish your Egg with ribbon, flowers, leaves, butterflies, Easter eggs etc as you please.
  10. Fill pocket with Easter grass.  Pocket can then be filled with plastic Easter eggs, more silk flowers etc.
My class at Chambrel at Club Hill in Garland
The ladies at Horizon Bay in Grand Prairie are a crafty bunch!

Proud of her work of art!

Everyone did a great job with their decorations and really enjoyed this quick fun project! This is definitely a project that Seniors in many communities would enjoy- and would also be a great project to do with the grand-kids!

Till next time- Keep those creative juices flowing and enjoy this first month of Spring!

Stephane

Sunday, March 20, 2011

Top Considerations When Building an Enabled Garden for a Retirement Community

In honor of National Horticultural Therapy Week I want to address a topic near and dear to my heart- Horticultural Therapy or Garden Therapy programs.  I started working with Seniors primarily by planning and teaching Garden therapy projects and have expanded my Senior Activities business to include Art, Music and other activities. 
Working in our raised beds at the Village of Richardson


If your community decides they are interested in having a garden on site- here are a few key points to consider before jumping in:
 
Your first consideration should always be WHO? 

Who will take responsibility for overseeing, planning and maintaining your garden?  There needs to be someone willing and able to take a lead role.

Are enough members of your community interested in maintaining a garden?  Do you have a staff member who is knowledgeable about gardening that can design the garden plus plan and lead garden therapy activities? Or will you need help from an outside contractor (like Elder Life Engagement) to design your garden and plan your activities?  Are there local volunteer groups like Master Gardeners, Boy Scout troops, church groups or a garden clubs willing to help plan the garden, build raised beds and assist with your project?  

Next consideration-WHERE! 

Where will your garden be located on the property and what type of garden will it be?

The location of your garden is very important because it will determine the type of plants you can grow due to sun exposure and water availability.  If you want to have a kitchen or culinary garden and grow herbs and vegetables- then your beds will need at least 6 to 8 hours of “sunbathing” direct sunlight each day.  If your desire is to have a cutting garden , rose garden or butterfly garden- you will need to have a good amount of sun for most flowers to grow well- especially roses.  If you want to create a serene Zen or meditation garden with ferns, moss, water features and shade flowers, then a shaded or tree covered area will work best for you.

When designing your garden- make sure the paths are built wide and easily accessible to those in wheelchairs and walkers- at least 3- 3½’ in width.  The main paths should be paved and secondary paths should have packed crushed rock- especially between and around beds for easy wheelchair access.  There should be plenty of shade provided and seating areas dispersed within the garden.  Remember- Seniors really don’t like to get too much sun or be too cold- ever!

Another very important consideration is how the garden will be watered.  If you have a water source nearby and lots of extra time, you may choose to hand water your beds or containers and set up a calendar to remind caretakers when and how much they should water.  However, designing your garden beds with a drip irrigation system is optimal as it saves money, time and water by slowly releasing water only to your plants as needed.

In addition to a drip irrigation system, you could consider connecting rain water barrels to your drip system and collect rainwater from your facilities’ roof.  Many facilities already have an irrigation system in place to water the grounds, and that type of irrigation system can be incorporated into your plan as well.

When planning your garden, be sure to group plants with similar water needs together- thus plants are not under or over watered and you save valuable natural resources and money in the process.  If you are planning a flower, butterfly or wild life garden do you want to plant perennials that come back year after year, annuals for a pop of color or a combination of both types of plants?  And with Memory Care residents, you must always be certain that your plants are not toxic or harmful if eaten by a resident.

Finally-WHAT!  What type of garden containers will you have?

Will you choose to use portable containers like large pots, window boxes or half wine barrels for your garden?  The optimal choice is to build accessible planters or raised beds so those who use walkers or wheel chairs can access both sides and the middle of the bed.  Beds or containers should only be 3 feet wide so that the middle of the bed can easily be reached from any side.  Having raised beds at different heights insures that both Seniors who can stand to garden and seated Seniors can access the beds easily.  Another container option is using low hanging baskets or a specially designed vertical wall garden for herbs or succulents. 

Regular beds are difficult for Seniors to maintain since many cannot bend, kneel or squat to place plants or pull weeds for long periods of time.

Gardening is an excellent activity for Elders.  With a well thought-out and designed garden, a dedicated Horticultural Therapist or program leader, and enthusiastic participants -your garden will provide years of enjoyment for your participants, your retirement community and their loved ones.

Until next time- Hope you enjoy the first week of Spring and many beautiful days to come!

Stephane

Tuesday, March 15, 2011

Dyed Rice Mosaic Projects

Finished Dyed Rice Mosaic
One of my class members- Kris Brown at Horizon Bay in Plano- recently suggested that we try to do dyed rice mosaics because her classes really had fun doing them.  Kris was an art teacher in her previous life, and is a great source of inspiration and ideas- as are many of my students.  I had never heard of doing mosaics with dyed rice- so I thought I would give it a try.  I did a quick search on the internet about how to go about dying rice and found a few different "recipes".  Since many times Activity Directors have limited budgets for art projects- I think this one would be a great one to try out.

The mosaics seem to be a two class project for everyone so far- so I would plan for this project to take 2-3 hours from beginning to end.

Dyed Rice Tutorial-

Supplies you will need to dye the rice:

Measuring Cup
Tablespoon
Rubbing Alchohol
Inexpensive White Rice
Food Coloring- I used fluorescent and regular dye
Plastic Locking Sandwich bags
Plate to dry rice on
Storage containers with tight lids

Dry the rice flat in plastic plates
The recipe is quite simple- one cup rice + 1 tablespoon rubbing alcohol + 4-8 drops food coloring per batch of rice.  You can create quite a few bright colors using a little color theory and trial and error- I even made a blackish brown for sunflower centers today.

Creating your mosaic-

  • Download simple stained glass patterns from the internet with little detail like geometric shapes,  flowers, butterflies and birds.
  • Cut out pattern and glue it to a black card stock backgroud to give the mosaic stability ( it becomes quite heavy)
Geometic Design Starting to come together
  • Use thick glue to adhere rice like Tacky Glue.
 
  • Work only a small section at a time, spreading glue to the edges of the section with a Q-tip.It works best to do all the sections of the mosaic with the same color before moving to the next color.   (Creates less "confetti"rice ) 
  • Dump excess in a plastic plate so it can be reused
  • Fill in any places where the rice is missing until completed
Several of my classes have been working with the dyed rice mosaics this month and have been having a fun time creating their masterpieces.  This is not only a good creative project, but it also helps with hand dexterity and hand/eye coordination.

Here are some of my ladies from Horizon Bay with their artwork:

Florence at Horizon Bay
Beverly's creation is really coming together!
Ethna seems pretty pleased!
Kris- who started it all!
Very Precise!
Another great job by Inez

Another group at Atria in Richardson:

Enjoying the creative process!
Making a pretty sunflower
Dorothy perfecting her work as her daughter looks on.
To finish out the project- I suggest cutting out the finished mosaic and re-matting onto a clean piece of black card stock because glue spills do show up on the card stock.  I actually cut my finished design out and put it in a floating frame.  This project takes patience and some of my students have gotten frustrated- but it is a fun project to try- and is a great project for elders to do with their grand children.  The rice is so colorful- it could be used in the same ways as sand art in bottles.

Right now I am working on an "easy" batik project.  I found it originally on That Artist Woman's blog as have many folks- and am doing a sample project right now.  The Batik project is definitely a 2-3 class project as it has several steps and requires drying time between steps.  Will post the results later this month.

Till Then-

Good luck with the new time change- and get ready for Spring projects!

Stephane